What Is The Process Of Choosing The Best Fish Oil Supplements?
It’s time to stop researching and start taking those omega 3 fish oil capsules that you know are so important to your health. But now that you have spent some time looking around you have suddenly discovered so many different brands of fish oil supplements that you really don’t know which ones to buy. How do you decide which are the best fish oil supplements.
This 4 things you need to think about than trying to decide which are the best fish oil supplements for you.
1. Compare supplements by the amount of DHA in the supplements.
The 2 important essential fatty acids known as Omega 3 fatty acids are DHA and EPA and DHA is the most important of all.
Fish oil is not 100 percent DHA. Read the label on the bottle and you should see what percentage of the fish oil is made up of DHA. This is what you are buying. If the label says nothing you don’t know what you’ll be getting.
Different brands of fish oil supplements have less than 10 percent DHA while the best have almost 30 percent.
2. Don’t compare fish oil capsules by price compare by value.
You can’t compare different Omega 3 capsules by price because each may have differing levels of DHA and it’s only the DHA that you’re buying. You can’t compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.
3. Consider the freshness of the oil used in the supplements.
Fish oil can go off and it will go off. Once it does so it is rancid and it will smell bad and most likely you will experience that fishy burp sensation after you take the capsules. There are even manufacturers that mask the smell of rancid fish oil with masking fragrances. You must choose fish oil supplements that use the freshest oil.
Rancid fish oil is bad for your health.
4. Compare supplements by cleanliness.
It is well known that fish are contaminated with such toxins as mercury, PCBs, pesticides and heavy metals. The most contaminated fish come from the north Atlantic and the cleanest fish come from the ocean the furthest away from any people, the southern ocean between New Zealand and Antarctica. The best fish oil capsules use oil sourced from fish from the southern ocean and use two separate processes to ensure that there are no detectable levels of contaminants at all. Then they have their oil tested by an independent laboratory and publish the certificate of analysis on their website.
If you do all these comparisons will find there is one brand of fish oil with 28 percent DHA, that uses clean fish from the southern ocean, that publishes a certificate of analysis showing no contamination at all in their fish oil and which uses the freshest fish oil it’s possible to get. And it’s the cheapest on a value comparison.
These are the best fish oil supplements if you’d like to find out which ones they are get to my website.
Want to know where to find the Best Fish Oil Supplements? Or more about the Best fish Oil? Visit Peter’s Website Healthy Omega 3 Fish Oil.
